Immediately moisturize your skin with an oil or cream to help trap water in the surface cells. Use a humidifier. Hot, dry, indoor air can parch sensitive skin and worsen itching and flaking. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home.
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Tips That All Pregnant Women Should Follow
It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Here are some tips to help you have a joyful, healthy pregnancy.
If you don't feel like going out, don't. No one will take it personally. You will be tired and nauseous much of the time. Don't overdo it if you do not feel like you can handle it.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you're a poor eater, you need to make some changes. Eat produce, lean protein and high-fiber carbohydrates instead.
Don't put on too much weight while pregnant. Gaining too much weight can cause health problems for your own health later. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Keep your skin protected at all times as it becomes vulnerable while pregnant. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Stay away from Vitamin A. It is known for causing damage to a baby during early development. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can eat small amount of these, but don't overdo it.
For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Constipation can be caused by hormones during pregnancy, or even by iron supplements. This can lead to severe problems and just be plain old uncomfortable.
Ask about getting a tour around the place where you will give birth the closer you get to delivery. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Check a couple different places to find out what you like. Make sure that the facilities are what you need for both you and the person staying with you during labor.
If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. You can have a vaginal infection, this is common when you are pregnant. If you do not fix the problem, you can have serious health issues for your baby.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Instead of lotion, apply oil onto your belly, and massage lightly. Be mindful of your breathing, and listen to music that relaxes you. This keeps you calm and has positive effects on the baby.
Alcohol is a big no-no when you're pregnant, so avoid it at all costs! Alcohol easily travels from the pregnant woman right to the baby, through the placenta. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Drinking alcohol during pregnancy can result in physical and mental birth defects and increase the risk of premature birth and miscarriage.
Don't sit too long. Like many expectant moms, your feet and ankles may swell in the evenings. This is most likely because of the significant increase of fluids in your body during pregnancy. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. You want to lie right on the left side of your body, then make sure with cold water you soak your feet, just be sure to avoid crossing your legs while you sit.
Health care for the mom and baby through all phases of pregnancy is very important to the long-term well being of both of them. In order to avoid mistakes and adjust to this life-changing experience, mothers prepare themselves by setting up parameters and following wise tips. Don't skimp on health care during this important time.
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